Photo Credit: Maddie Turnbull

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Embark on a transformative journey of I AM Yoga Nidra™ training, a profound sleep-based meditation practice offering deep relaxation and life-altering shifts for you and those you serve. 

• Delve into Yoga Nidra’s hidden dimensions
• Rewire stress, negative self-talk, tenacious habits, anxiety and health challenges from beyond the conscious mind. 
• Destress. Experience profound healing & rest.
• Reclaim sound sleep.
• Craft powerful intentions to redefine your life's trajectory.
• Learn to lead an optimal Yoga Nidra practice. 
• Discover evidence-based benefits.

Study with one of the 5 major schools of Yoga Nidra with over 35 years of training experience. No experience required. Ideal for professionals across various disciplines seeking new tools to enhance client care, including psychologists, mindfulness practitioners, yoga teachers, and healthcare professions. Includes Yoga Nidra script card deck and digital manual. 

Required Reading: Yoga Nidra: The Art of Transformational Sleep by Kamini Desai PhD

66 Hours CE Yoga Alliance / 45 APD hours IAYT