In this transformative 75-minute class at Bodyline Pilates, immerse yourself in the practice of Yoga Nidra and discover its profound impact on your well-being.

Led by an experienced practitioner, you'll learn techniques to help you sleep better, quiet the racing mind, and feel rested, aware, and regulated.

Learn to manage your stress with this effortless, efficient and effective approach.

Benefits of the practice

• Rest your nervous system
• Improve sleep quality
• Work with your mindset
• Harness creativity
• Strengthen emotional resilience

Your breath is a representation of your inner state of being. Through Yoga Nidra, you'll learn to cultivate deep, full, expansive breathing, soothing and calming your nervous system, and creating a profound sense of inner safety.

Choice, Empowerment, and Safety

Experience the choice to reset, reboot, and restore your nervous system, fostering a sense of empowerment and safety within yourself. 

*Limited enrollment