Rest, Restore and Remember Yourself!

A Yoga Nidra Retreat at Omega

Yoga Nidra Retreat: Rest, Restore & Remember Yourself!
Omega Institute 

August 18-23, 2024

Registration is now open


Restore the body, clear the mind, and release old habits using the profound practice of Yoga Nidra.

Experience five days of deep restoration, relaxation, and reflection. Using the practice of Yoga Nidra guided meditation, we begin to restore the body, clear the mind, and shift the habitual patterns that keep us from being calm, clear, and balanced.

Yoga Nidra uses the biological process of sleep to systematically release stored physical, emotional, and mental tensions. Through this restorative process, we can begin to release unconscious programming that keeps us locked in the past. All we have to do is show up, lie down and let go.

This week we move our bodies before we take a resting position, clear our minds, and create intentions to live from a new perspective. We allow our emotions to be experienced. Then we take this felt sense of being back into our personal life, family life, work life, and love life.

This program uses multiple lineages of Yoga Nidra, including iRest and the Integrative Amrit Method.

Faculty recommends you read the following books in preparation for the course:

Yoga Nidra: The Art of Transformational Sleep by Kamini Desai

Yoga Nidra: The Meditative Heart of Yoga by Richard Miller


SUNDAY 4:00 p.m.–7:00 p.m. Check-in (Rooms available after 5:00 p.m.)
MONDAY 8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening) 9:00 a.m.–Noon Workshop 2:30 p.m.–5:00 p.m. Workshop
TUESDAY 9:00 a.m.–Noon Workshop 2:30 p.m.–5:00 p.m. Workshop
WEDNESDAY 9:00 a.m.–Noon Workshop
THURSDAY 9:00 a.m.–Noon Workshop 2:30 p.m.–5:00 p.m. Workshop
FRIDAY 9:00 a.m.–Noon Workshop
1:00 p.m. Check Out
Times subject to change.



Start: Aug 18, 2024
End: Aug 23, 2024
Venue: Omega Institute
150 Lake Drive
Rhinebeck, New York 12572
Phone: 877-944-2002
Venue Website

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