About this Workshop

Are you having feelings about your feelings? Or are you avoiding them altogether?

So often we carry around emotions attached to a situation or event. Sometimes we don’t even realize we are doing it. Getting stuck in emotion can prevent us from truly living freely and authentically.

During this retreat you will have the opportunity to:

• Participate three yoga nidra experiences

• Develop a deeper understanding of the role of emotions and how to identify blocks

• Gain more equanimity around feelings

• Uncover a process to neutralize and integrate emotions back to the source.

A few items to have handy for the immersion in this experience:

• Blanket
• Eye pillow
• Notebook
• Pen
• Open mind

*An organic homemade vegetarian lunch will be included.